Monday, November 30, 2009

Pull-ups, 3 x 5

35lbs. x 5
40 x 5
42.5 x 5

4 Rounds:
- 7 Push-jerks w/135 lbs.
- 7 Deadlifts w/315 lbs.
- 7 Front Squats w/185 lbs.

My time - 17:59
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