Monday, December 7, 2009

Back Squats, 3 x 3
275 x 3
295 x 3
315 x 3

5 rounds for time:
- 5 Front Squats w/185 lbs
- 10 Ring Pull-ups
- 15 Dips

Time - 13:55
(all front squat sets were 'unbroken')
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