Shoulder Press, 3 x 3

145 x 3
155 x 3
165 x 3

5 minutes later

Standing Press 12 - 9 - 6 w/105 lbs. (12 reps, rest 1 minute, 9 reps, rest a minute, 6 reps)

WOD
Tabata Something Else
32 intervals of 20 seconds work, 10 seconds rest. 1st 8 interval pull-ups, 2nd are push-ups, 3rd sit-ups and then free squats.

273 total reps (33 pull-ups, 69 push-ups, 67 sit-ups, 104 squats)