Shoulder Press, 3 x 5

125 x 5
145 x 5
155 x 5

5 minutes later

Standing Press 15 - 12 - 9 (15 reps, rest 1 minute, 12 reps, rest a minute, 9 reps)

105 lbs. Only got 15-9-6

WOD

4 rounds:

- 20 Power Snatch w/ 95 lbs.

- 15 Push-ups

- 10 GHD sit-ups

Time - 18:53