Thursday, December 31, 2009

Squat/full Cleans
1-1-1-1-1-1-1

185-205-225-225-225-225(F)-225 lbs.

225 Squat Clean is a PR by at least 10 lbs.

5 minute later

3 rounds for time:
- 10 Squat Cleans w/135
- 15 Push-ups
- 15 GHD Sit-ups

Time - 9:56

More push-ups next time
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