Push Jerks 1-1-1-1-1-1-1

135-165-185-205-215-225-225

Front Squat

185 X 5

205 X 5

225 X 3

245 X 3

For time, rounds:

11 One-handed Power Snatches w/Oly Bar, left arm

11 'L' Pull-ups

11 One-handed Power Snatches w/Oly Bar, right arm

11 'L' Pull-ups

Time - 13:28