WOD #1:

8 rounds:
- Short run
- 155 lbs. overhead anyway (press, push press, push jerk, etc.)

32 reps total
7 - 5 - 5 - 3 - 3 - 3 - 3 - 3

Harder than it sounds

WOD #2:

For time:
- 40 modified HSPU (feet up on bar in squat rack)
- 40 Front Squats w/155 lbs.

Time - 9:37