Five rounds:
1 minute max reps of Wall Ball shots w/20 lb med. ball
1 minute max reps of rope pull-ups (rope wrapped around pull-up bar)
Run 400 meters
Rest
Each round starts 6 minutes apart, so the rest period is whatever is left of the six minutes after run is completed
25/9
23/7
18/8
18/7
18/9
Total reps 142
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