The Long Road
My quest to qualify for the CF Games as a masters competitor
Wednesday, April 21, 2010
WOD:
Squats 5-5-5-5-5
(Goal was to workup to a challenging weight for a set 5 and then maintain that weight through 5 total sets with good form)
275-275-275-275-275
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment