Friday, April 30, 2010

Standing Press x 3
Worked up to a heavy set of 3 reps w/165 lbs.

WOD:

5 rounds for time:
- 40 double-unders
- 30 box-jumps (23")
- 20 Kettlebells swings (1.5 pood/53 lbs.)

Time - 42:42
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