WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

4 rounds in 36:49 total
4:42, 6:18, 8:40, 8:09 for each round

Almost met pukie during the 3rd round. Discretion being the better part of valor, and because I am trying to learn how to scale appropriately for performance and improvement, on the advice of my trainer I decided to scale to 4 rounds.

Last time (in Jan. '10), first 4 rounds were completed in 37:19. So I PR'd, but not by much.

Still hate Barbara at 4 rounds

Might try working in one round of Barbara here and there as a good mini-metcon.