WOD:

185 lb. barbell, Shoulder to overhead anyway 20 reps
40 Burpess

Parition as needed.

Scaled to 175 lbs. Time - 7:07

I probably could have done 185 lbs. in this WOD, but that 175 lbs. felt pretty heavy today and was just about for intensity. I split it up both movements into 4ths (5 Push jerks & 10 burpees) and that felt about right too. Good, short WOD with a sprint feeling to it. I would like to give it a try with 135 to see how much faster I could go with less weight and practice my form on Push Jerks at high speed.