The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, July 27, 2010
WOD:
Should Press/Standing Press 5-5-5-5-5
115-135-145-155(4)-150
5 minute squat test (as many 'air' squats as possible): 157
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment