WOD:

"Arnie"

21 Turkish get-ups, Right arm
50 Kettlebell swings
21 Overhead squats, Left arm
50 Kettlebell swings
21 Overhead squats, Right arm
50 Kettlebell swings
21 Turkish get-ups, Left arm

Rx'd is 2 pood kettlebell. I scaled to 1 pood (35 lbs).

Time was 36+. Not sure of exact time.

In the words of Josh Everett, "That was horrible". A brutal but awesome total body workout. Lots of core and balance work. Very challenging to complete if you have a weak or uncoordinated side, which I do (my left).

Another skill to work on that will be likely to pay off in other areas too.