Wednesday, July 14, 2010

WOD

J.T.

21-15-9

Handstand push-ups
Ring dips
Push-ups

Time - 19:10
Scaled HSPU w/2 abs mats + a 10 lb. bumper plate

Did this a little faster last time, but scaled a lot more (much more scaled pike HSPUs and dips on bars vs. rings).
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