The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, July 5, 2010
WOD:
Seven rounds for time of:
-10 Handstand push-ups
-45lb dumbbells Squat clean, 10 reps
- 10 Strict pull-ups
Time - 32:27
HSPU with 2 pads + a 10 lb. plate.
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