The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, July 19, 2010
WOD:
Three rounds for time:
60 seconds of L-sit (cumulative)
30 Good Mornings, 45 lb. barbell
60 Abmat sit-ups
30 Back Extensions w/25 lb. plate
Time 27:11
Subs: L-'tuck' vs. L-sit and Back Extensions w/25 lb. plate.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment