The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, August 23, 2010
WOD
10 rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
21:53 (bar dips vs. rings dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment