WOD

'Helen'

3 round for time
- 400 meter run
- 21 KB swings w/1.5 pood kettle bell
- 12 pull-ups

time - 12:29

PR & significantly faster than my last 'Helen', but I was hoping for about 1.5 to 2 minutes less. I did this on my own, vs. in the gym with great trainer partners and pacers, so that might be part of the slower time. I need to be able to push myself on my own.