Double

WOD #1:

Super Helen

1200 m run
63 Kettle bell swings w/1.5 pood KB
36 pull-ups
800 m run
42 KB swings
24 pull-ups
400 meter run
21 KB swings
12 pull-ups

Time - 25:45
Went out a little fast in the run on the first round, maybe I should have paced that a little. But I don't think it affected the other runs too much. Had trouble with the pull-ups. Need to put some more work into those over the next 8 weeks.


WOD #2:

'Grace'

For time:
30 Clean & Jerks (overhead anyway) w/135#

Time - 6:18
Not too bad considering this was a double and I made a point of doing a full squat clean with the first 10-11 reps. My best is 6:02. If I had gone w/power cleans I probably would have been able to cut off 30-60 seconds or so. Still need to work on cleans and jerks to get faster/do more in a row. Too slow.