The Long Road
My quest to qualify for the CF Games as a masters competitor
Thursday, October 21, 2010
WOD:
15 rounds of 'Cindy' for time:
- 5 pull-ups
- 10 push-ups
- 15 squats
Time 19:20
I was able to make it through all rounds unbroken (with pauses between exercises/movements).
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment