The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, October 12, 2010
WOD:
3 rounds for time:
30 Walls balls (20# ball)
30 Squats Snatches w/75#
(bar only has to go past the knees at the bottom)
20:24
Waaay harder than it sounded. Ay caramba! The squat snatches were brutal!
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