Monday, November 29, 2010

5-3-1 Lift: Squat
210 x 3
240 x 3
270 x >3 (9)

20 min AMRAP
10 115# Push Press
10 KB swings 1.5 pood
10 24" boxjumps
*with 20# vest

Score: 7 rounds + 2 Push press
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