5-3-1 workout: Squats

5 X 195
5 X 225
>5 X 255 (8 reps)

WOD:
For time-
25 Walking lunges
20 pull-ups
50 Boxjumps, 20" box
20 Double-unders
25 Ring dips
20 Knees to elbows
20 Kettle bell swings, 2 pood
30 sit-ups
20 Hang Squat Cleans, 35 # DBs
25 Back Extensions
30 Wall ball shots
3 Rope climbs

Time- 20:47