5 rounds for time
400 meter run
15 ring rows
15 push-ups
15:43
Not that I am ever 'good' on running WODs, but 5 rounders are not my forte. I was shooting for under 15, so not horrible one week after the challenge. I think 'Kelly' will be coming up on Monday. Hopefull the weather will be decent again. It was really nice today.
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