Monday, December 13, 2010

5-3-1 Lift: Squats
5 x 120
3 x 150
AMRAP x 180 (25)

WOD:

'Forrest'

3 rounds for time:
- 20 'L' pull-ups
- 30 Toes-to-bar
- 40 Burpees
run 800 meters

Time: 44:22

New least favorite WOD maybe....
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