The Long Road
My quest to qualify for the CF Games as a masters competitor
Thursday, December 30, 2010
WOD:
'Barbara'
5 Rounds
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest preceisely 3 minutes between each round
Time - 39:38
Went a little fast out of the gate in the first round. Need to work on push-ups and sit-ups.
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