WOD:

Filthy Fifty

For time:
50 Box jumps
50 Jumping pull-ups
50 KB swings
50 (steps) Walking lunges
50 Knees to elbows
50 Push press, 45 lb.s
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double-unders

32:04 (12 minute PR!)