Tuesday, January 11, 2011

January 11th, 2011

WOD:

Hang Power Cleans 1-1-1-1

...then...

15 min AMRAP
- 3 HSPUs
- 7 Deadlifts, 185 #s
-7 Chest-to-bar pull-ups
- 15 Double-unders

200 lb. Hang power cleans heaviest, got a little ugly on form
7 rounds on the AMRAP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)