WOD:

'Nutts'

10 HSPUs
15 Deadlifts @ 250#s
25 Boxjumps, 30"
50 pull-ups
100 Wall ball shots
200 Double-unders
400 meter run w/45# plate

31:11

5-6 minute PR, but just tanked on the doubl-unders today. I have been avoising them because of issues with my right foot, and my technique and endurance I previously had is virtually a zero again. Frustrating!