'Helen'
3 rounds for time of:
- 400 meter run
- 21 KB swings, 1.5 pood
- 12 Pull-ups
Time: 9:33
Pretty happy with under 10 minute time (45 second PR). So happy in fact that I did another later this night...
WOD #2
For time:
12-9-6
- 135 squat clean & jerks w/135#s
- Muscle-ups
Time for WOD #2: 11:33
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