WOD:

Front squat 3-3-3-3-3 reps

...then…

For time:

400m run

20 Wall Ball Shots

20 Double unders

Row 300m

20 push ups

20 Kettlebell swings (70/53#)

400m run

225, 235,245, 255, 260 (PR, but only 5#s)

7:06

Sort of felt wiped out before even starting to work out today.

Stopped at 260 because I was starting to get a little ugly in my form on my last rep. Rack felt good, but was failing a little at the core.

Wimped out a little on the KB swings during the metcon. Put the KB down at 12 reps because my grip felt weak (why?). Need to man up on KB swings.