Warm-up:

Warmed up with a couple rounds of muscle-ups and box jumps. 2 Muscle-ups all 4 rounds, but 10 x 24" box jumps the first & second round and 7 x 35" box jumps the 3rd and 4th.

4 sets of:
- Cleans 1,1,1,1 (10 seconds ret between reps)
- Heavy KB swings 10-15 reps
- 3 minute rest

then...

3 rounds of:
- 250 meter row
- 20 Wall ball shots
- 20 KB swings w/2 pood KB
- 3 minute rest

Part 1: 225#s all set of cleans and 10 x 2 pood KB swings
Part 2: 2:25, 2: 37, 3:02

Fell apart on 3rd round. Happy with 225 cleans, although arms bending too so during 3rd and 4th round.