The Long Road
My quest to qualify for the CF Games as a masters competitor
Wednesday, November 23, 2011
November 23rd, 2011
WOD:
5 rounds for time:
- 3 HSPUs
- 5 x 315 # Deadlifts
- 100 m run
Time: 8:44
All HSPUs unbroken
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment