Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
10 Dumbbell Push Press
10 Dumbbell Front Squat
10 Dumbbell Push Press
10 Dumbbell Front Squat
Rest 8 minutes..and then,
Complete as many rounds and reps as possible in 8 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
10 Pull-Ups
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes...and then,
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/18″)
15 Toes to Bar
10/5 Ring Dips
15 Toes to Bar
10/5 Ring Dips
1. 3 rnds + 10 m
2. 2* rnds + 7 DUs
3. 3 rnds + 5 BxJmps
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