Workout of the Day
A. Two sets for max reps of:
Unbroken Muscle-Ups
Rest 90 seconds
L-Sit (Max Hold – in seconds)
Rest 90 seconds
Strict Handstand Push-Ups
Rest 90 seconds
B. Four sets of:
Deadlift x 3 reps
Rest 3 minutes
(build to a heavy triple)
C. Five sets for max reps:
30 seconds of 155/105 lb.
Ground to Overhead
Rest 90 seconds
A) MU: 3, 4 (Fast singles,
not unbroken)
L-sit: 23, 21 seconds
Hspu: 5, 6
B) 335×3, 385×3, 395×3, 405×3
C) 7 (singles), 6 (singles),
8 (unbroken), 7 (4/3), 7 (unbroken) = 35 reps
Really felt the GHDs from
Saturday during the L-sits. I matched my
3RM PR for deadlift that I set back in July.
Felt good on part C. 155 lbs felt
pretty heavy until I threw it around a little (maybe a little more warm up next
time), then I was able to go unbroken/touch and go. On the last 2 sets I was about halfway thru
the 8th rep when the clock hit 30 seconds.
I think I probably could have got 8 on a couple more sets if I did this
again. Big improvement on my ability to
cycle thru medium heavy C&J reps since December 1st. Thanks C.J. Martin!
No comments:
Post a Comment