If only I could be as bad ass as these girls!
CF OPEN WOD 12.1
AMRAP in 7 minutes of:
Burpees
My
score was 95. My goal originally was 90-100, so I feel pretty happy about
this effort. I decided in advance that I am not going to re-do any of the
Open WODs unless there is some dramatic equipment failure. I would not
want to do this one again for a while anyway. Yuck!!!
Big
props to my wife Kandi who is competing for the first time this year and go 76
reps on this WOD! Nice job babe!
Last
year, there were 2 of the 3 WODs (3 really, counting the burpee/OHS/muscle-up
WOD) that did not fall in my wheelhouse. I did not feel good about my
score on any of them. I went too fast out of the gate on 2 of them and
maybe had unrealistic goals on the 3rd. My focus this year, in part, is
on training myself to shoot for a realistic pace on WODs like this that do not
play to my strengths and just not let any reps get away. I feel like I
did that today.
I am feeling
so much better on many levels than I was last year. Following the
Competitor's programming from CF Invictus and the mind of C.J. Martin has been
a tremendous help.
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