May 19th, 2012

Workout of the Day

A.   Three sets, not for time, of:
Double-Unders x 30-40 reps
Butterfly Chest-to-Bar Pull-Ups x 10-15 reps
L-Sit x Max Hold

B.   Complete as many rounds and reps as possible in 20 minutes of:
4 Muscle-Ups
8 Handstand Push-Ups
16 Kettlebell Swings (32/24 kg)

A. Subbed 4 pistols each leg for double-unders (right foot still sprained, but much better)

Did butterflys pull-ups vs. C2Bs butter pull-ups. 6/3/3, 4/8/4, 4/4/4/4

L-sit: 20, 20, 25

B. 4 rounds + 5 HSPUs

Scaled HSPUs with 1 abmat

Muscle-ups were singles

All KBS were unbroken