Workout of the Day
A. Every minute on the
minute for 10 minutes:
2 Power Cleans w/85 - 90%
of 1-RM (used 85%, 215 lbs.)
3 HSPUs, strict
B. 21-15-9 for time of:
95 lbs. OHS
Chest-to-Bar pull-ups
GHDs
A. Got all the HSPUs
through minute 7, then 2, 1, 1 on minutes 8,9,10
B. Time: 7:48
OHS and GHDs unbroken
except for once on both of them during the round of 15 (10/5). C2Bs
broken up a lot today (took up most of the time)
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