May 5th, 2012

Workout of the Day

A.  For time:

Row 1000 Meters

15 Muscle-Ups

Rest exactly 60 seconds, and then . . .

B.  For time:

155 lb Power Clean andJerk x 20 reps

Rest exactly 60 seconds, and then . . .

C.  Three rounds for time of:

15 Handstand Push-Ups

30 Kettlebell Swings (32 kg)

A. 9:42

B. 3:28

Did a couple of sets of 3, 1-2 doubles, then singles

C. 22:47 (scaled with one abmt)

Wow! I am sucking on HSPUs lately!  Especially after jerks and muscle-ups.  Mostly doubles on the HSPUs

KBS 12/10/8, 10/8/6/6, 20/10