Workout
of the Day
A. Four sets of:
Front
Squat x 5 reps @ 75% of 1-RM
Rest
2 minutes
B. Five sets for times of:
Touch
and Go Power Clean and Jerk x 6 reps
Rest
2 minutes
“Grace”
speed, but build in weight over the course of the five sets, goal is to
determine how much you can handle in touch and go rhythm . . . AND to handle
more than you used on June 1, 2012.
C. Four sets of:
Back
Squat x 5 reps @ 75% of 1-RM
Rest
2 minutes
D. Four rounds for time of:
10
Burpees
15
GHD Sit-Ups
30 Double-Unders
A.
225#s (75% of 300 1-RM)
B.
145, 155, 170, 180, 185#s
Heaviest
set was 10 pounds more than on June 1st
C.
280#s (75% of 375 1-RM)
D.
Four rounds for time of:
10
Burpees
15
GHD Sit-Ups
30
Double-Unders (**subbed 20 air squats**)
Time = 7:55
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