For time:
21-15-9
Chest-to-Bar
Pull-ups
Ring dips
Time - 9:01
Not sure why it
flared up all the sudden but what I thought (or hoped) was a soft tissue sprain
or strain in my right foot has gotten suddenly worse after week of getting
slowly better. Woke up this morning and
it really, really hurt every time I walked on it and then aches dully when I am
not. It is much worse than it has been
ever.
Going into the doc
to get it checked out tomorrow.
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