Workout of the Day
“Sage at 20″
Complete as many
rounds and reps as possible in 20 minutes of:
135/95 lb.
Thruster x 20 reps
Pull-Ups x 20 reps
Burpees x 20 reps
3 rounds + 5
thrusters
Wow! That was
tough. Nothing like going straight from
burpees to thrusters. I really slowed down during the third round. Felt like I could not breath and that got
into my head.
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