September 17th, 2012

Workout of the Day

A.  Six sets of:

Halting Snatch Deadlift + Snatch Pull + Power Snatch + Snatch

Rest 2-3 minutes

B.  Over the course of 8 sets, build to a 90-95% of 1-RM Split Jerk

C.  Back Squat

* Set 1 – 5 reps @ 80% of 1-RM

* Set 2 – 3 reps @ 85-90%

* Set 3 – 1 rep @ 90-95%

* Sets 4-6 – 10 reps @ 65-75%

Rest 2 minutes between sets.

A. 115, 135, 145, 155, 155, 165(F)

Failed on full snatch on last set. Bar ended up a little behind me overhead.

B. 135, 155, 175, 185, 195, 205, 215, 215 (F)

C. 280, 305, 325, 245