September 10th, 2012

Workout of the Day

A.  Complete as many rounds and reps as possible in 8 minutes of:

135/95 lb. Thruster x 5 reps

135/95 lb. Power Clean x 10 reps

Pull-Ups x 15 Reps

Rest 4 minutes, and then,

B.  Complete as many rounds and reps as possible in 8 minutes of:

20 Kettlebell Swings (24/16 kg)

30 Walking Lunge Steps

40 Double-Unders

Rest 4 minutes, and then,

C.  Complete as many rounds and reps as possible in 8 minutes of:

10 Burpees

20 Push-Ups

30 Anchored Sit-Ups

A. 3 Rounds + 5 Thrusters + 10 Cleans

(kind of hit the wall about 6 minutes in)

B. 2 Rounds + 11 KBS

C. 2 Rounds + 10 Burpees + 11 Push-Ups

(push-ups got me here)

Never really recovered after A, but felt good strength wise on the thrusters @135 for a change. Looking forward to doing more of these multi-metcons. They suck in a good way and build metcon capacity like crazy.