Workout of the Day
“Sage at 20″
Complete as many
rounds and reps as possible in 20 minutes of:
135/95 lb.
Thruster x 20 reps
Pull-Ups x 20 reps
Burpees x 20 reps
3 rounds + 6
thrusters
Worse than you
think it would be
Not particularly pleased with my performance mentally today. Put the barbell down too soon, probably could have got 1 or more rep quite a few times, and took too long before picking it up again. Broke the burpees up too much. Pull-ups were much better due to tips at CF Invictus Athlete's Camp last weekend.
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