October 15th, 2012

Workout of the Day

A.  Five sets of:

Snatch x 1.1.1

(rest 10 seconds between singles)

Rest as needed

B.  Five sets of:

Snatch-Grip Romanian Deadlift x 4-6 reps @ 4011

Rest as needed

C.  Against a 2-Minute running clock, complete as many rounds and reps as possible of:

5 Handstand Push-Ups

5 Toes to Bar

5 Ring Dips

Rest 60 seconds between sets and complete a total of five sets (10 minutes of work).

A. 135, 145, 145, 155, 115 (hang)

Decided to work power snatch vs. full, and to focus more on technique than max weight. Went to hang position for last set. May work from the hang to fix some tech issues.

B. 135, 155, 175, 175, 175 x 6

C. 2 rounds + 1

1 rd + 2

1+ 1

1

3 HSPUs! Hit the wall and lost my kip

Getting better at the kip for the HSPUs.