October 30th, 2012

Workout of the Day

A.  Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x 15-30 seconds
15′ Rope Climb x 2 ascents
(start climbs from a seated position)

B.  Six sets of:
Hang Clean + Push Press + Jerk
(perform from high hang – keep chest vertical)
Rest 2 minutes

C.  Two sets for times of:
100 Double-Unders
75 Kettlebell Swings (24/16 kg)
50 Push Press (75/53 lbs)
Rest 5 minutes

A. Skipped due to time issues, just did 6 rope climbs

B. 135, 155, 165, 175, 185, 185(F)

C. 10:52, 10:46.....Horrible!  I was so bad on this.