November 14th, 2012

Workout of the Day

A.  Front Squat

*Set 1 – 5 reps @ 70-75%

*Set 2 – 3 reps @ 80-85%

*Set 3 – 1 rep @ 90-95%

Sets 4-8 – 3 reps @ 80-85%

Rest 2 minutes between sets.

B.  Five sets for max reps of:

Unbroken Handstand Push-Ups

Rest 60 seconds

Perform the first 3 sets as strict handstand push-ups, and the last 2 sets as kipping handstand push-ups.

C.  Three sets for times of:

Run 800 Meters

Rest 2 minutes

A. 5x195

    3x225

    1x255

    5x3x225

B. 5,4,3 strict

    5, 4 kipping

C. So bad

4:10, 4:20, 4:20