Workout of the Day
A. Every minute, on the minute, for 10 minutes:
Hang Snatch + Snatch
(perform hang snatch from
just above the knee – all sets should be performed between 75-85% of 1-RM
snatch)
B. Three sets of:
Snatch Deadlift x 3 reps @
110% of 1-RM Snatch
Rest 45 seconds
Strict Handstand Push-Ups x
10-15 reps
(if 15 reps is easy, use a
deficit, and build it as high as necessary to make the rep range challenging
for you)
Rest 45 seconds
C. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85-87%
Rest 2 minutes between sets.
D. Every minute, on the minute, for 6 minutes:
20 Double-Unders
10 Toes to Bar
10 Double-Unders
A. 135 lbs.
B. 205x3x3 Snatch DLs
8x3 Strict HSPUs (4/4,
4/2/1/1, 3/1/1/1/1/1)
C. 250x5, 275x3, 315x1,
285x3x5
D. Made the first 4 rounds,
but not rounds 5 & 6. T2Bs broke during the 5th, and I went over by about
10 seconds or so. I waited until next minute to start 6th round. Time was about
the same, 1:05 to 1:00. T2Bs broken up again.
No comments:
Post a Comment